Breaking the Cycle: Understanding and Managing Overthinking

English-speaking students from Howest, VIVES, and the College of Europe

Do you find yourself trapped in endless loops of overthinking? You're not alone. In this interactive session, we’ll dive into what overthinking is, why it happens, and how it can affect your well-being. Together, we’ll explore practical, evidence-based strategies to help you break free from the cycle of worry and regain control over your thoughts. Join us for an engaging and empowering discussion designed to bring clarity and calm to your mind.